Weigh In record (no journal entry) for 07 November 2018
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1573 kcal
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Fat: 77.13g | Prot: 74.98g | Carb: 147.33g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Kiwi Fruit. Lunch: Sun-Dried Tomatoes, Carrots, C1000 Gelderse Worst, Cream of Tomato Soup (Prepared with Milk), Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Aldi Mozzarella. Snacks/Other: Sultana Goodmorning, Alesto Pumpkin Seeds, Red Delicious Apples, Skyr Vanille, Cinnamon, Roasted Almonds. more...
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1325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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