bama66's Journal, 04 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 34.90g | Prot: 61.53g | Carb: 49.68g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Chicken Nuggets (8 Count). more...

2883 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes, Desk Work - 9 hours. more...