Weigh In record (no journal entry) for 06 November 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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3050 kcal
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Fat: 131.61g | Prot: 192.73g | Carb: 288.17g.
Breakfast: Powerful Oatmeal Apple Cinnamon, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Portillo's French Fries (Small), Portillo's Italian Beef. Dinner: V8 Veggie Blend Healthy Greens, Potbelly Broccoli Cheddar Soup, Potbelly Italian Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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losing 1.1 lb a week
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progowski27's weight history
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