Weigh In record (no journal entry) for 06 November 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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725 kcal
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Fat: 28.89g | Prot: 32.15g | Carb: 82.58g.
Breakfast: Zeytin, Çavdar Ekmeği, Tadım Gün Kurusu Kayısı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Starbucks Caramel Macchiato (Tall), Üzüm, Altınkılıç Light Kefir, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 9.3 lb a week
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