Weigh In record (no journal entry) for 06 November 2018
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1818 kcal
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Fat: 66.68g | Prot: 97.64g | Carb: 201.28g.
Breakfast: Sultana Knappers Kaneel (12,3g), Nakd Blueberry Muffin. Lunch: Great Value Garbanzo Beans, Baked or Broiled Fish, Couscous (Cooked), Mozzarella Cheese, Feta Cheese, Campbell's Creamy Tomato Soup, 365 Sundried Tomatoes, Mixed Salad Greens, Boiled Egg. Dinner: Aldi Mozzarella. Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Sultana Yofruit Framboos, Chupa Chups Lolly, Alesto Pumpkin Seeds, Jumbo Frambozen, Red Delicious Apples, Skyr Vanille, Cinnamon, Roasted Almonds. more...
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1340 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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