Weigh In record (no journal entry) for 05 November 2018
|
172.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 November 2018:
|
1406 kcal
|
Fat: 100.91g | Prot: 82.69g | Carb: 45.57g.
Lunch: American Cheese, Hidden Valley Savory Bleu Cheese Dressing, Hormel Oven Roasted Deli Turkey, Giant Eagle Cherry Tomatoes, Great Value Sliced Swiss Cheese, Lettuce, Boiled Egg, Deli Sliced Ham. Dinner: Pecan Pie , Atkins Milk Chocolate Delight Shake. more...
|
|
2217 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|