Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
05 Nov 18
gragggrant's Journal, 05 November 2018
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2018
157.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
150 kcal
Fat: 3.00g | Prot: 5.00g | Carb: 27.00g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
more...
1805 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history