jekruns's Journal, 05 November 2018

205.2 lb Lost so far: 20.5 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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376 kcal

Fat: 5.37g | Prot: 13.78g | Carb: 73.59g.   Breakfast: Clementines , Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Whole Milk, Cinnamon. more...

2707 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...