bama66's Journal, 12 June 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 64.27g | Prot: 79.79g | Carb: 214.57g.   Breakfast: Special K Cereal Bars - Strawberry, Nutri-Grain Yogurt Bar - Strawberry. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Oldtimer Burger, Light Beer. Snacks/Other: Strawberry Nirvana Smoothie (Sixteen). more...

3026 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 8/mph - 26 minutes, Resting - 14 hours and 36 minutes, Sleeping - 5 hours and 58 minutes. more...