WOOOOOOOOSH!
|
152.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
2139 kcal
|
Fat: 101.79g | Prot: 190.11g | Carb: 109.57g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Acai Mixed Berry Juice. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15, Daisy Low Fat 2% Small Curd Cottage Cheese. Elevenses: Now Sports Carbo Gain, Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
|
|
3210 kcal
|
Activities & Exercise:
Heavy Weight Lifting - 15 minutes, Bus Driving - 6 hours, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
Comments
03 Nov 18 by member: LZenn
|
I need a whoosh. Been the same weight the last 4 mornings. Come on whoosh!
03 Nov 18 by member: LZenn
|
8 hours fasting? that is nothing haha .
congratulations on your weight loss
03 Nov 18 by member: Keilin_4
|
Nice...if loss is your goal. You are gaining muscle
|
03 Nov 18 by member: eatolive4life
|
03 Nov 18 by member: Erquiaga
|
03 Nov 18 by member: rosio19
|
03 Nov 18 by member: rosio19
|
03 Nov 18 by member: Retta Smith
|
Well if u keep whooshing 😅
03 Nov 18 by member: rosio19
|
chrisw77 Never fear even those who are flaquito have trouble staying that way during the fall/winter holidays. 🎃🦃🎅
03 Nov 18 by member: BlueFront
|
03 Nov 18 by member: patriciabows
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|