Weigh In record (no journal entry) for 03 November 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2353 kcal
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Fat: 97.30g | Prot: 153.36g | Carb: 175.39g.
Lunch: Kokkikartano Broilerpasta, Valio Pehmeä Raejuusto. Dinner: Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili, Exotic Food PLC Sriracha Mayo Sauce, Santa Maria Tortilla Original, Pirkka Naudan Jauheliha 10%, Valio Kevyt Kermaviili. Snacks/Other: Karhu Olut. more...
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steady weight
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