Weigh In record (no journal entry) for 12 June 2010
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213.6 lb
Lost so far: 85.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1626 kcal
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Fat: 55.36g | Prot: 106.57g | Carb: 158.02g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, lettuce, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Dinner: Ultra Amber Beer, Spring Mix Salad Blend, House Recipe Greek Dressing, Steamfresh Cauliflower with Garlic, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chewy Trail Mix Cranberry and Pomegranate, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 11.2 lb a week
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