roblain2030's Journal, 02 September 2012

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 59.80g | Prot: 52.64g | Carb: 419.05g.   Breakfast: Orange Juice (Large), Frozen Strawberry Lemonade (Small), Bacon, Egg & Cheese McGriddles. Dinner: Lemonade, Loaded Mashed Potatoes, Boston Baked Beans, Meatloaf, Coco-Cola Classic (12 oz). Snacks/Other: simply cranberry, simply grapefruit, wendy's cheesy fries. more...

3820 kcal

Activities & Exercise: Circuit Training - 46 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...