Weigh In record (no journal entry) for 02 November 2018
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209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2323 kcal
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Fat: 69.18g | Prot: 242.18g | Carb: 167.49g.
Lunch: Kalkkuna nakki 5%, Kariniemen Kananpojan Fileesuikale Hunaja, peruna. Dinner: Kalkkuna nakki 5%, Kariniemen Kananpojan Fileesuikale Hunaja, peruna, Kalkkuna nakki 5%, Kariniemen Kananpojan Fileesuikale Hunaja, peruna. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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gaining 3.9 lb a week
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