Weigh In record (no journal entry) for 01 November 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2072 kcal
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Fat: 85.02g | Prot: 144.44g | Carb: 190.69g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice, P.F. Chang's Almond & Cashew Chicken. Dinner: Lay's Barbecue Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 1.4 lb a week
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