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humpTdumpty
Journal
01 Nov 18
humpTdumpty's Journal, 01 November 2018
humpTdumpty's Profile
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Upwards thru winter 👎
185.2 lb
Lost so far:
28.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
1431 kcal
Fat: 57.72g | Prot: 72.39g | Carb: 123.11g.
Breakfast:
Spinach , Soft Boiled Egg.
Lunch:
Spaghetti Bolognese.
Dinner:
Harry Ramsden's Fish and Chips .
Snacks/Other:
Bananas , Cappuccino, Nescafe Coffee with Semi-Skimmed Milk.
more...
2928 kcal
Activities & Exercise:
Cycle canal Commute to wk - 29 minutes, Road Commute H from Wk - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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