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moemike
Journal
11 Oct 18
moemike's Journal, 11 October 2018
moemike's Profile
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Weigh In record (no journal entry) for 11 October 2018
173.2 lb
Lost so far:
18.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
2796 kcal
Fat: 59.09g | Prot: 84.37g | Carb: 292.89g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Blueberry Crisp.
Lunch:
Healthy Choice Simply Steamers Beef Chimichurri.
Dinner:
Meijer Steak & Spinach Salad.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee.
more...
3029 kcal
Activities & Exercise:
Housework - 15 minutes, Driving - 55 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 7.0 lb a week
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