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moemike
Journal
02 Oct 18
moemike's Journal, 02 October 2018
moemike's Profile
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Weigh In record (no journal entry) for 02 October 2018
174.8 lb
Lost so far:
16.4 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
3331 kcal
Fat: 78.84g | Prot: 89.03g | Carb: 336.08g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Evol Chicken Enchilada Bake, Amy's Chile Relleno Casserole Bowl.
Dinner:
Evol Portabella & Goat Cheese Ravioli.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips.
more...
3348 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 10 hours and 20 minutes, Sitting - 7 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
gaining 2.8 lb a week
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