Weigh In record (no journal entry) for 01 November 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2106 kcal
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Fat: 112.77g | Prot: 101.57g | Carb: 168.22g.
Breakfast: Wasa Sandwich Hummus. Lunch: Shrimp, Ekoplaza Gemengde Noten, Hema Rookworst, Unox Stevige Erwtensoep, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Pita Bread, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten. Snacks/Other: Ritter Sport Honing Zout Amandel, Melkunie Protein Passion Fruit And Papaya, Arla Skyr Vanille, Red Delicious Apples, Cinnamon, Roasted Almonds. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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