Weigh In record (no journal entry) for 31 October 2018
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126.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1653 kcal
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Fat: 134.42g | Prot: 96.38g | Carb: 11.68g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Organic Valley Heavy Whipping Cream, Coffee, Beef Fat. Lunch: Blueberries, Aldi Ribeye Steak. Dinner: Pork Fat, Pork (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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