Elirapallo's Journal, 31 October 2018

Bueno aunque estoy mala ya tres días y sin poder ir a entrenar nada.. pues menos es nada..
156.1 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2018:
1023 kcal Fat: 59.38g | Prot: 57.04g | Carb: 78.13g.   Breakfast: Naranjas, Nueces, Gullón Tortitas de Arroz. Lunch: Huevo Cocido, Aceite de Oliva, Calabaza, Zanahoria, Brócoli. Dinner: Aceite de Oliva, Espinacas, Cazón. Snacks/Other: Nueces, Naranjas. more...
1717 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 1.5 lb a week

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