Weigh In record (no journal entry) for 31 October 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1488 kcal
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Fat: 68.82g | Prot: 116.86g | Carb: 102.34g.
Breakfast: Nature Crops Quinoa, Amandel, Sesamzaad Reep, Tangerine. Lunch: Ekoplaza Gemengde Noten, AH Verspakket Uiensoep, Jumbo Kipfilet, Jumbo Reuze Garnalen, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Barebells Protein Bar Salty Peanut, Aldi Mozzarella. Snacks/Other: AH 100% Pindakaas met Stukjes, Melkunie Protein Blueberry, Red Delicious Apples, Milbona Skyr Vanille, Cinnamon. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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