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RubyRedSox
Journal
11 Jun 10
RubyRedSox's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
81.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2010:
1112 kcal
Fat: 68.54g | Prot: 85.79g | Carb: 30.60g.
Breakfast:
hard boiled egg.
Lunch:
heavy cream.
Dinner:
sesame oil, Soy Sauce (Shoyu) (Low Sodium), olive oil, vegetable stir fry, Cooked Shrimp.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes.
more...
losing 3.0 lb a week
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