Weigh In record (no journal entry) for 30 October 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2099 kcal
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Fat: 51.43g | Prot: 48.43g | Carb: 382.67g.
Breakfast: Açma. Lunch: Pilav Üstü Kuru Fasulye. Dinner: Mercimek Çorbası. Snacks/Other: Nar, Eti Cici Bebe. more...
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gaining 0.7 lb a week
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