Weigh In record (no journal entry) for 30 October 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1531 kcal
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Fat: 71.05g | Prot: 106.18g | Carb: 119.98g.
Breakfast: Melkunie Protein Blueberry. Lunch: Baked Potato (Peel Eaten), AH Excellent Zongedroogde Tomaten, De Vegetarische Slager Gehacktbal, AH Gerookte Zalm, Cherry Tomatoes, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Aldi Salami, Pita Bread, Aldi Mozzarella, AH Geitenkaas Naturel, AH Champignons, Black Olives. Snacks/Other: Roasted Almonds, Apple, Milbona Skyr Vanille, Cinnamon. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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