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jessejames632
Journal
28 Oct 18
jessejames632's Journal, 28 October 2018
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Weigh In record (no journal entry) for 28 October 2018
212.6 lb
Lost so far:
14.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
1577 kcal
Fat: 54.87g | Prot: 63.72g | Carb: 210.01g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, centrum centrum multi vitamin.
Lunch:
Great Value Sugar Free Peach Drink Mix, Water, Toppers Mac and Cheese Pizza, Toppers Sausage Pizza.
Snacks/Other:
Dairy Queen 8" Strawberry CheeseQuake Blizzard Cake.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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