upps... this weekend I'm only going up but now and then is ok. Later we go for a run and next week I go back to my normal eating patterns :)
|
119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2018:
|
2161 kcal
|
Fat: 91.40g | Prot: 76.01g | Carb: 252.12g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Lunch: Egg Omelet, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Aldi Mozzarella, AH Champignons. Dinner: Salami Pizza, Pineapple cake, Black Olives. Snacks/Other: AH 100% Pindakaas met Stukjes, Chupa Chups Lolly, Arla Skyr Vanille, Roasted Almonds. more...
|
|
1600 kcal
|
Activities & Exercise:
Run - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|