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twookie
Journal
26 Oct 18
twookie's Journal, 26 October 2018
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400 crunches. 1 hour of basketball
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2018:
1471 kcal
Fat: 86.08g | Prot: 104.99g | Carb: 83.30g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese.
more...
3265 kcal
Activities & Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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