Weigh In record (no journal entry) for 26 October 2018
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155.6 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1138 kcal
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Fat: 46.72g | Prot: 96.51g | Carb: 92.36g.
Breakfast: Pomelo, Nueces, Gullón Tortitas de Arroz. Lunch: Aceite de Oliva, Hermosa Escalopines de Lomo, Tomates Rojos. Dinner: Melón Galia, Tomates Rojos, Filete de Ternera, Aceite de Oliva. Snacks/Other: Melón , Nueces. more...
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2183 kcal
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Activities & Exercise:
Correr - 30 minutes, Entrenamiento Hombro - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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 Comments
Si no mal... yo en cuanto cojo algo.. estoy conciénciada para quitármelo ... si no empezamos a acumular y me pongo de un mal humor 😒 😒🤟🏻😊
26 Oct 18 by member: Elirapallo
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