Weigh In record (no journal entry) for 26 October 2018
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118.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1908 kcal
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Fat: 103.17g | Prot: 84.93g | Carb: 158.28g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Wasa Sandwich Hummus, Barebells Protein Bar Salty Peanut. Lunch: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+. Dinner: John West Tonijnstukken met een Vleugje Water (Blikje), Bon Appetit Zuivelspread Naturel, Unox Knakworst, AH Sugarsnaps, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten, Black Olives. Snacks/Other: Doritos Pure Paprika, Roasted Almonds. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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