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@ketomanlife
Journal
26 Oct 18
@ketomanlife's Journal, 26 October 2018
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21,3 yağ, 54,1 su, 40,1 kas,0,75 keton, Akş:103
175.9 lb
Lost so far:
24.0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2018:
1180 kcal
Fat: 79.96g | Prot: 89.44g | Carb: 31.96g.
Dinner:
Bellanut Yer Fıstığı Ezmesi, Torku Kokteyl Sosis, Kiraz Domates, Salatalık Turşusu, Sebze Roka (Turkomp), Sebze Turkomp Turp, Kırmızı İri, Hamsi.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
2660 kcal
Activities & Exercise:
spor salonu - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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