Weigh In record (no journal entry) for 26 October 2018
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1896 kcal
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Fat: 85.22g | Prot: 133.08g | Carb: 138.18g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Valio Kevyt Maito, Kokkikartano Broilerpasta. Dinner: Broccoli With Onion And Herbs, Raejuusto, Naudan Jauheliha 10%, kolme juustoa. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Reissumies, Oltermanni 17%, kananmuna. more...
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steady weight
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