Weigh In record (no journal entry) for 26 October 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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376 kcal
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Fat: 19.99g | Prot: 17.63g | Carb: 28.45g.
Breakfast: Çavdar Ekmeği, Tadım Gün Kurusu Kayısı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ev Yapımı Yoğurt, Zeytin. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 9.3 lb a week
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