Weigh In record (no journal entry) for 10 June 2010
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2806 kcal
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Fat: 130.09g | Prot: 107.57g | Carb: 312.96g.
Breakfast: Chocolate Milk Shake. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Chips, Salsa, Spanish Rice, Meatless Enchilada with Cheese, Queso Fresco. Dinner: Cherry Soda, Crunchy Taco, Tamale with Meat, Tortilla Chips, Salsa, Guacamole, Spanish Rice, Meatless Enchilada with Cheese, Queso Fresco. Snacks/Other: Spark Energy Drink. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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