tess taylorbunnag's Journal, 01 June 2018

slept til 9am
6/1/2018
183.8
BMI 29.7
fat 34.9%
H2O 35.2%
Musc 27.0%
bone 3.8 lbs

5/27. 5/29
185.0. BMI = 29.9. 184.4. BMI 29.8
fat 35.1%=65# 34.8%=64#
H2O 34.9% 35.1%
muscle 27.4% 27.2%
bone 3.6 lbs. 3.6 lbs

183.8 lb Lost so far: 64.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 46.93g | Prot: 87.64g | Carb: 97.88g.   Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread. Lunch: America's Choice California Navel Oranges, Pears, Peach, Hass Avocado, Publix Sockeye Salmon. Dinner: Roasted Potato, BelGioioso Parmesan Cheese, Buitoni Reduced Fat Pesto with Basil Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. more...