Weigh In record (no journal entry) for 25 October 2018
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1102 kcal
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Fat: 49.71g | Prot: 77.60g | Carb: 93.94g.
Breakfast: Café con Leche Semi Descremada, Cuétara Galletas Maria Oro. Lunch: Hermosa Escalopines de Lomo, Pepino, Tomates Rojos, Aceite de Oliva. Dinner: Valor Chocolate Puro, Espinacas, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Gullón Tortitas de Arroz, Naranjas, Nueces. more...
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1725 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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