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mareve
Journal
30 Aug 12
mareve's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1520 kcal
Fat: 65.00g | Prot: 56.00g | Carb: 181.00g.
Lunch:
welch's grape jam, orowheat country buttermilk bread, skippy reduced fat peanut butter.
Dinner:
biscoff, chicken tostada salad el pollo loco.
more...
2938 kcal
Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes.
more...
losing 2.3 lb a week
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