Weigh In record (no journal entry) for 25 October 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1603 kcal
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Fat: 68.61g | Prot: 122.54g | Carb: 123.26g.
Breakfast: Tangerine, Grapes, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Tomato Soup, AH Witlof Appel Salade, Bulgur, AH Gerookte Zalm, Cooked Salmon, Chicken Breast, AH Geitenkaas Naturel, Mixed Salad Greens. Dinner: Unox Knakworst, Bon Appetit Zuivelspread Naturel, AH Sugarsnaps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Barebells Protein Bar Salty Peanut, Vifit Magere Kwark, Roasted Almonds. more...
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1321 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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