Weigh In record (no journal entry) for 25 October 2018
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1307 kcal
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Fat: 66.84g | Prot: 65.43g | Carb: 122.49g.
Breakfast: Türk Kahvesi, Sütlü Kahve. Lunch: Sütaş Ayran, Mayonez, Karışık Yeşil Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...
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losing 1.9 lb a week
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__Koray__'s weight history
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