Weigh In record (no journal entry) for 10 June 2010
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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3270 kcal
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Fat: 109.82g | Prot: 176.43g | Carb: 411.20g.
Breakfast: 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Whole Wheat Lavash Roll-ups, kraft fat free singles. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Whole Wheat Lavash Roll-ups, kraft fat free singles, golden delicious apple, Whole Wheat Lavash Roll-ups, kraft fat free singles, Premium Turkey Breast. Dinner: buttermilk ranch, Classic Iceberg Salad, beef brisket, pasta, Chicken Fingers. Snacks/Other: Light Italian Dressing, Peeled Baby-cut Carrots. more...
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2995 kcal
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Activities & Exercise:
cv afternoon bike - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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