Weigh In record (no journal entry) for 25 October 2018
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2032 kcal
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Fat: 48.58g | Prot: 204.76g | Carb: 179.77g.
Lunch: Valio Pehmeä Raejuusto, Valio Kevyt Maito, Rainbow Jasmiini Riisi, Atria Naudan Minuuttisuikale. Dinner: Valio Pehmeä Raejuusto, Rainbow Jasmiini Riisi, Atria Naudan Minuuttisuikale. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2666 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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