Weigh In record (no journal entry) for 24 October 2018
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1898 kcal
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Fat: 37.93g | Prot: 153.62g | Carb: 237.56g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Hummus, Basmati Rice, Pita Bread, Roti Mediterranean Grill Chicken Kabob. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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