Weigh In record (no journal entry) for 30 August 2012
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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919 kcal
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Fat: 29.08g | Prot: 76.25g | Carb: 93.36g.
Breakfast: French Vanilla Coffee Creamer Cups, Chocolate Protein Drink, Coffee. Lunch: sun chips, Chipotle Chicken Salad, heart healthy pita, cucumber. Dinner: whataburger grilled. Snacks/Other: coffee, pastry crisps, big john's beef jerky. more...
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3016 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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