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Jumppakuikelo
Journal
24 Oct 18
Jumppakuikelo's Journal, 24 October 2018
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Weigh In record (no journal entry) for 24 October 2018
209.7 lb
Lost so far:
25.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
935 kcal
Fat: 26.53g | Prot: 107.77g | Carb: 59.04g.
Lunch:
Valio Kevyt Maito.
Dinner:
Atria Naudan Minuuttisuikale.
Snacks/Other:
Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna.
more...
2649 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Jumppakuikelo's weight history
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