Weigh In record (no journal entry) for 21 October 2018
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1699 kcal
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Fat: 74.23g | Prot: 74.72g | Carb: 190.08g.
Breakfast: Yeşil Biber, Sucuklu Yumurta, Domatesler, Yörsan Beyaz Peynir, Şekersiz Türk Kahvesi, Şekersiz Çay, Akmina Kırmızı Meyveli Soda. Lunch: Lahmacun. Dinner: Beyaz Ekmek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Nohut. Snacks/Other: Ayva, Tadım Kabak Çekirdeği, Lipton Kuşburnu Çayı. more...
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losing 7.7 lb a week
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__Koray__'s weight history
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