Weigh In record (no journal entry) for 23 October 2018
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158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1031 kcal
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Fat: 52.13g | Prot: 65.60g | Carb: 84.69g.
Breakfast: Cuétara Galletas Maria Oro, Café con Leche Semi Descremada. Lunch: Casa Matachín Chuletas de Pavo Adobadas al Ajillo, Pepino, Tomates Rojos, Aceite de Oliva Extra Virgen. Dinner: Casa Matachín Chuletas de Pavo Adobadas al Ajillo, Aceite de Oliva, Pepino (Pelado), Valor Chocolate Puro, Tomates Rojos. Snacks/Other: Nueces, Pomelo. more...
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2656 kcal
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Activities & Exercise:
Spining - 1 hour, Entrenamiento pecho, bíceps y abss - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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