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NachitaFlores
Journal
22 Oct 18
NachitaFlores's Journal, 22 October 2018
NachitaFlores's Profile
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Weigh In record (no journal entry) for 22 October 2018
132.3 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
907 kcal
Fat: 39.68g | Prot: 41.66g | Carb: 98.21g.
Breakfast:
Aceitunas Negras, Cruzeiro Café Instantaneo, Colun Leche Semi Descremada, Palta, Castaño Pan de Molde Multigrano.
Lunch:
Palta, Bistec, Arroz Integral, Minuto Verde Ensalada Jardinera.
more...
1513 kcal
Activities & Exercise:
Resistencia - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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