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BabyYin
Journal
22 Oct 18
BabyYin's Journal, 22 October 2018
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Weigh In record (no journal entry) for 22 October 2018
349.0 lb
Lost so far:
201.0 lb
.
Still to go:
150.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
707 kcal
Fat: 21.14g | Prot: 30.85g | Carb: 98.00g.
Breakfast:
Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer.
Lunch:
Great Value Light Nonfat Yogurt - Black Cherry.
Dinner:
Signature Select Vegetable Lasagna.
Snacks/Other:
Tap Water, Tap Water.
more...
6242 kcal
Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 6 hours.
more...
losing 14.0 lb a week
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