Weigh In record (no journal entry) for 21 October 2018
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1758 kcal
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Fat: 45.00g | Prot: 51.20g | Carb: 286.90g.
Breakfast: Walmart Medialuna de Manteca. Lunch: Coca-Cola Coca-Cola, Swift Hamburguesas, La Serenísima Queso Rallado, La Perla Pan de Hamburguesa, Gallo Arroz Largo Fino. more...
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losing 3.1 lb a week
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garufarg's weight history
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