Weigh In record (no journal entry) for 21 October 2018
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299.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1020 kcal
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Fat: 59.00g | Prot: 43.00g | Carb: 81.00g.
Breakfast: Burger King Double Cheeseburger, Burger King Crispy Chicken Sandwich. more...
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losing 16.1 lb a week
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